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THE LATEST FROM COMMUNITY HEALTH OPTIONS
Healthy smiles, healthy lives: How oral health affects well-being
Remember when Ross whitened his teeth so much on Friends that they glowed in the dark?
His date wasn’t impressed—and yours won’t be either—but that doesn’t mean you can ignore oral care. Taking care of your pearly whites helps you look good in photos and migh
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Apply now for Community Health Options Wellness Grants
Community Health Options’ 2025 Wellness Grant cycle is open, with five $10,000 grants available for Maine nonprofit organizations or projects that foster good nutrition, physical activity and healthy habits that reduce the risk of developing Type 2 diabetes an
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Unlock healthcare savings: Make the most of your health plan
Don’t let your health plan go to waste. Here are some tips to help you get the best value out of your coverage while reducing out-of-pocket medical expenses.
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Feel the love: Prepare for a heart-to-heart cardio convo
No doubt you enjoy showering love on those you care about with flowers, gifts or maybe dinner out—not just on Valentine’s Day, but all year. But have you ever considered how important it is to give yourself and those closest to you the gift of a healthy heart?
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Need a check-up? Here’s what’s included in a preventive visit—and what’s not
Too many folks put off their wellness checks because they don’t feel sick and don’t think they have anything to be concerned about. And some don’t believe they can afford a simple check-up.
If it’s been a while since you’ve had a wellness visit, here’s some g
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It’s OK to be a quitter: Start your tobacco-free journey
If you use tobacco and have tried to quit—whether you smoke, chew, snuff or vape—you know it’s not easy, whether you’ve been using tobacco for five years or 25. But you can do it, with a bit of time and a plan that suits your needs.
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Find recovery in Maine: Getting support for substance use disorder
Too many of us have seen a neighbor, a friend or family member struggling with substance use. The good news: There’s always hope for recovery.
You might suspect someone is struggling when you begin noticing red flags: withdrawing from family and friends, skip
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