If you have diabetes, you likely know that you’re at risk for heart disease, eye problems, skin conditions, stroke or nerve damage. All those conditions have obvious symptoms, but there’s one risk you might never notice—kidney disease.
Chronic kidney disease (CKD), often called a “silent” disease, begins with symptoms so mild that you might not ever notice, so you won’t usually know you have it unless your doctor tests for it. That’s why it’s important to work with your doctor to get the right blood and urine tests during regular check-ups.
While CKD affects about 15% of adults in the U.S., that percentage doubles for those with diabetes. About a third of adults with diabetes have chronic kidney disease. The disease is also on the rise in Maine, according to the United Health Foundation, which reported a 30% increase between 2020 and 2022.
Your kidneys have a critical job to do. They filter your blood, regulate your body’s balance of salt and water, help to correct low sugar levels and help regulate blood pressure. High levels of blood sugar can damage blood vessels in the kidneys.
Preventing kidney disease
Though diabetes is the No. 1 cause of kidney disease, it isn’t the only risk factor. High blood pressure, heart disease, smoking, obesity and chronic urinary tract infections, can all cause issues.
Here are few tips to help you take care of your kidneys:
While symptoms can be mild, you might notice some changes if you reach later stages of CKD. You could feel tired, have a poor appetite or trouble sleeping, or you might notice swelling throughout your body, have a frequent urge to urinate (especially at night) and have cramping muscles.
If you are a Community Health Options Member, all non-HSA plans, except for the Catastrophic plan, offer help managing diabetes and other conditions through our Chronic Illness Support Program (CISP). If you have questions about coverage available to you, review your plan documents in your Member portal or call our Maine-based Member Services team at (855) 624-6463 between 8 a.m. and 6 p.m., Monday through Friday.
November is Diabetes Awareness Month. Could you be at risk? About 10% of adults in Maine have diabetes, with about 6,800 more diagnosed each year, according to the American Diabetes Association. You can reduce your risk by managing your blood sugar, blood pressure and cholesterol levels. If you’re worried that you’re at risk, talk to your doctor at your next check-up.
Find resources or learn if you're at risk at Rethink Diabetes Maine. The American Diabetes Association also provides resources including cookbooks, meal planners and tips to manage kidney disease.
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Let's face it. No one needs to remind us that it can be a little rough out there.
Mainers, of course, are famous for their grit and for having each other’s backs in tough times. And while that’s true, healing takes time and it’s OK to need help, whether following a violent event, a natural disaster, a personal loss, or something else. Most important, when life comes at you hard, remember to be patient with yourself and to stay connected with those around you.
There’s no script for reacting to the things life throws our way, and you shouldn’t expect to “get over it” quickly. You may not want to eat or are having a tough time sleeping. You might feel as if things are out of control, have a tough time concentrating, feel angry or restless, feel like withdrawing, or not even know how you feel. A current event might even remind you of something in the past and could churn up old feelings, too.
